The humidity in the house has a major impact on your health. Not only in damp areas such as a bathroom, but also in the living room or bedroom, for example. Low humidity can cause a dry cough, a irritating throat, dry mucous membranes and chapped lips. It is also possible that you are very cold, while the temperature is normal. Too high humidity is also not healthy in the house. Too high humidity causes fungi, bacteria and even vermin. And in your health you can notice a cold, irritated skin and / or eyes, headache, a tight and tight feeling, lung and breathing problems, you name it. In short, always make sure that you have a healthy humidity balance at home. Read below how you can achieve this.
What is the ideal humidity in the house?
Humidity is the amount of moisture in the air. This can be displayed with the absolute humidity and the relative humidity. The absolute humidity is the total moisture content in the air, which is expressed in grams of water per cubic meter of air, or g / m3. The relative humidity indicates the relationship between the amount of moisture present and the maximum amount of moisture.
In the home we are talking about the relative humidity, which is expressed as a percentage. The ideal humidity in the house is between 40-60%.
How do you measure the humidity in the house?
You can easily measure the humidity yourself with a so-called hygrometer. It is a small device that you can simply place in a room, like you do with a clock, for example. The relative humidity can be seen on the display. Hygrometers are already for less than € 30, -.
In addition, you would also have an extensive humidity measurement carried out by a professional party. Strooming.nl, for example, uses the most advanced measuring equipment. They measure the course of the humidity over a certain period. In this way, they can better map out the problems in a particular home, and they can advise on the measures needed to improve air quality.